Fwd: USING THE ELEMENTS | Sahaja Yoga Meditation Africa

https://www.sahajayogameditationafrica.com/usingtheelements

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USING THE ELEMENTS

Each of the five elements of earth, fire, water, air and either (i.e. space) relate closely to an aspect of our subtle system.  This means that the element can assist in nurturing and cleansing that aspect.

1. EARTH

1.  Earth: The earth element helps the whole left side and also the first chakra (Mooladhara). 

Sit on the ground or grass with the left hand palm up and the right hand flat on the earth.

2. WATER

2.  Water:  The water element help the whole right right and also the third chakra (Nabhi) and the void.

Put the feet in the ocean or stream and meditate.

Drinking pure water is good for the liver.

3. FIRE(a)

3.  Fire(a):  The fire element helps the whole left side and particularly the second chakra (Swadisthan).  

Sit for meditation and hold the left hand towards the candle.

4. FIRE(b)

4.  Fire(b):  Sit for meditation and with a candle rotate the flame in small circles(clockwise) around the chakra, only along the left side of the body.

5. AIR

5.  Air:  The air element helps the whole right side and also the fourth chakra (Heart).  

Take deep, slow breaths while meditation. Place the right hand on the center heart while doing this.

6. ETHER

6.  Ether:  The ether element (which is invisible in the air) helps the fifth chakra (Vishuddhi).

Outside, tilt the head back and look at the blue sky.

Allow your attention to flow into the majesty of the sky.  Take deep breaths.

www.letsmeditate.online

Fwd: Spontaneous Meditation for Thursday, 11th of September 2025 ~ Improving Ourselves So That We Can Heal The World.

Dear Meditation Enthusiasts and Practitioners,

Sahaja Yoga presents and welcomes all of you to join a free spontaneous online meditation session on Thursday, 11th of September 2025. 

This meditation session will be a guided one, using simple yet practical techniques of Sahaja Yoga to allow everyone to connect with their own 'True-Self' or 'Spirit' through the awakening of a dormant energy, called Kundalini (in Sanskrit) that exists within all of us. The awakening of this energy can be felt as a cool breeze on the top of our head.

Let's Nurture Beautiful Qualities from Within As We Meditate!

The teachings and techniques of Sahaja Yoga Meditation is founded by Her Holiness Shree Mataji Nirmala Devi. She is a renowned Spiritual Guru who has spread this technique worldwide, free of charge. Practitioners over 130 nations have used these techniques over the past 50 plus years and have gained from it tremendously. The practice of Sahaja Yoga as a practical technique to overcome stress, anxiety and many related psychological diseases and other common illnesses has made pathways to the establishment of Sahaja Yoga health centers and research institutes. Sahaja Yoga allows a complete process to take place within yourself, rewarding you with peaceful mental silence while your physical and emotional health rejuvenates as you meditate and evolve from within. 

For more information on this meditation technique, please feel free to watch this video at this link: https://vimeopro.com/freemeditations/videos/video/526834360

Let's give ourselves an opportunity to experience this guided meditation with our experienced practitioner.. If you're looking for a quick, mid-week pick-me-up, to establish your inner self-connection, this is the session to attend! The session is open for ALL, including first-timers or frequent meditation practitioners and learners. Above all, its ALWAYS FREE! See you later!

Join us on Zoom with the link below:

Zoom link:

https://zoom.us/j/9181716151

Zoom ID: 9181716151

No Passcode required.

ime/Date: Thursday 11th of September 2025 8:45 PM AEST Sydney Time (Singapore & Kuala Lumpur 6:45 PM / Jakarta, Bangkok, Hanoi, Phnom Penh 5:45 PM / Tokyo, Japan 7:45 PM / Delhi 4:15 PM IST  / London 11:45 AM /New York 6:45AM )

Happy Meditating and Let's Manifest The Innate Beautiful Qualities of the Chakras!