Nourishment Within by the powers of the Motherly Inner Energy

Dear Meditation Enthusiasts, Learners and Practitioners,

This meditation session will be a guided one, using simple yet practical techniques of Sahaja Yoga to allow everyone to connect with their own 'True-Self' or 'Spirit' through the awakening of a dormant energy, called Kundalini (in Sanskrit) that exists within all of us. The awakening of this energy can be felt as a cool breeze on the top of our head.

After the process of 'Self-Realization' or the state where strands of the Inner Energy (Kundalini) has been awakened, we receive tremendous healing and nourishment as these strands of energy travel from one energy center to the next. This rewards us with lots of betterment in terms of health, mentally and physically. And when we use the techniques of Sahaja Yoga to keep ourselves in balance, we reap further rewards as our life becomes completely blissful when we meditate daily and enjoy the freedom from mundane worries, stress or illnesses. The healing comes from within!

The teachings and techniques of Sahaja Yoga Meditation is founded by Her Holiness Shree Mataji Nirmala Devi. She is a renowned spiritual Guru who has spread this technique worldwide, free of charge. Practitioners over 130 nations have used these techniques over the past 50 plus years and have gained from it tremendously. The practice of Sahaja Yoga as a practical technique to overcome stress, anxiety and many related psychological diseases and other common illnesses has made pathways to the establishment of Sahaja Yoga health centers and research institutes. Sahaja Yoga allows a complete process to take place within yourself, rewarding you with peaceful mental silence while your physical and emotional health rejuvenates as you meditate and evolve from within. For more information on this meditation technique, please feel free to watch this video at this link: https://vimeopro.com/freemeditations/videos/video/526834360

Let's give ourselves an opportunity to experience this guided meditation with our experienced practitioner.. If you're looking for a quick, mid-week pick-me-up, to establish your inner self-connection, this is the session to attend! The session is open for ALL, including first-timers or frequent meditation practitioners and learners. Above all, its ALWAYS FREE! See you later!

Happy Meditating!

For Online Team,

Reynu.