Dear All,
Below: 1. 5 Doctors' tips for overcoming barriers to regular meditation 2. Peace, clarity & focus with this bija mantra meditation. 3. How your kundalini is like a 'tape-recording' of all your previous lives.
Sahaja Yoga is an ancient form of meditation that brings about inner peace in a human being. One is able to achieve his 'yoga' or union with the divine energy, through the spontaneous awakening of the inner energy known as 'Kundalini'. This establishes an inner state, when one is at peace with himself and his surroundings, the state of pure witness and 'thoughtless awareness'. Sahaja Yoga was founded by Shri Mataji Nirmala Devi in 1970 and is widely practiced in over 120 nations today.
